Although often invisible, chronic pain is everywhere. More than one-quarter of Americans have pain lasting more than three months.
With medical treatment and lost productivity costs of up to $635 billion annually in the United States, pain is expensive as well as debilitating. The fact that traditional Western and alternative medicine have yet to confirm either a cause or a solution doesn’t help.
The new book “Mind Your Body” shares methods for eliminating chronic pain and other conditions such as migraines.Penguin Random House
Psychotherapist Nicole Sachs is determined to interrupt this bleak narrative with a cure rooted in evidence-based brain science and mind-body medicine.
In her new book, “Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety,” the author, podcaster and public speaker shares her method for eliminating not just chronic pain but also long Covid-19, migraines, irritable bowel syndrome, fibromyalgia, chronic fatigue and many other conditions. Where medication, physical therapy, supplements, procedures and treatments have failed, her approach, using a targeted writing practice called JournalSpeak, offers a possible cure.