Jessica DuLong is a journalist, historian, book collaborator, and ghostwriter, as well as chief engineer, emerita of the retired 1931 New York City fireboat, John J. Harvey. Her latest book, Saved at the Seawall: Stories from the September 11 Boat Lift (previously released as Dust to Deliverance), is the definitive history of the largest ever waterborne evacuation. Her first book, My River Chronicles: Rediscovering the Work that Built America, won an American Society of Journalists and Authors Outstanding Book Award for Memoir. Her work has appeared in Rolling Stone, CNN.com, Newsweek International, Psychology Today, Huffington Post, Newsday, and Maritime Reporter and Engineering News. She appears in Spike Lee’s HBO docu-series “NYC Epicenters 9/11→2021½” and, in cartoon form, in Maira Kalman’s picture book, Fireboat: The Heroic Adventures of the John J. Harvey.
Adding self-care to your mile-long to-do list can feel impossible when you're already juggling too much. Instead of calling it self-care, says Zibby Owens, let's think of it as reclaiming time for life.