New York Times, USA Today, and Amazon instant bestseller
From the trusted voice behind the bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies and interactive tools to build strength, reduce fatigue, and sharpen your focus at any age.